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Sport & Energy Programme
You can improve your general health and wellbeing with a variety sport and exercises, your body and mind will thank you for it! Right here and now at the Jagdhof you have the opportunity to participate in our fitness programme with our fully qualified and highly motivated instructor. This carefully planned programme is ideal for our guests to take part, there is something for everyone! Strengthen your body and increase your heart capacity, be motivated and give yourself the physical and mental stability you need to cope with the challenges of everyday life!
- Outdoor activities: Nordic Walking
- Water Gymnastics: Aqua fit
- Mental exercises: Qi Gong
- in the fitness equipment
FIT arrangements
PILATES IN 3 STAGES - 4 days € 130,00
- Stage 1: gentle training medically suitable for the back.
- Stage 2: fitness training for the whole body.
- Stage 3: high-performance training for the autochthonous musculature (supprting muscles)
THAI-CHI - 4 days € 130,00
Also called Chines shadow boxing. Appeared during the Ming Dynasty, and looks like a slow-motion form of Wing Chung Kung Fu.
FAT BURNING PACKAGE - 4 days € 250,00
Here you can activate your metabolism and give a boost to your muscles whilst reducing your body fat levels. Under individual supervision and with expert advice we can help you to enjoy exercising and having fun at the same time.
- Fitness check on the exercise bike or treadmill
- Isometric, concentric training
- Pulse zone determination for adipose metabolism training
- 1 consultation for nutrition and training
- 3 units of personal training and weight resistance training for increasing metabolic base rate
- Blood pressure measurement - diastolic/systolic
RELAXATION AND VITALITY PACKAGE - 3 days € 230,00
Training and relaxation are inseparable. During relaxation the body will be strengthened. Regeneration is deemed as important as the training itself.
- Active relaxation exercises, 50 mins
- Muscle relaxation à la Jacobsen, 50 mins
- Partner stretch for increased movement, 50 min
- Incl. 1 shiatsu massage, 50 min
Personal Training
Would you like to be more fit, increase your energy levels and become all around more effective? Why not take advantage of the ideal infrastructure here in the Stubai Valley and the surrounding Tyrolean Mountains and activate your metabolism, reduce your body fat and give your muscles a healthy boost.
Under individual tuition and with expert advice we can help you to enjoy exercising and having fun at the same time. Obviously we also plan to give you some useful tips and advice for the future, thus enabling you to carry on exercising after your holiday at the Jagdhof.
Personal Training per session of 50 minutes € 55.00
Personal Training per session of 90 minutes € 95.00 |
