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Salina
open from 03.00 p.m.
Relax in salty, humid air with an extremely pleasant air temperature of about 38 °C. The high salt content in this unique facility is formed by salt water, which constantly drips over a bundle of twigs. The water flows through a fountain into a little stream from where it is lifted and enriched with oxygen - the water is constantly renewed.
The Salina i perfect for the regeneration of the complete respiratory system and a wonderful treat for your lungs. An hour in this special bath is highly recommended. Please sit or lie on a towel.
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Whirlpool
open from 10.00 a.m.
Vitality Whirlpool with underwater music.
Please enter the Whirlpool with provided stais to start activate the whirling and underwater music.
After 10 minutes whirling and 5 minutes underwater music is finished.
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Aqua-Meditation
open from 10.00 a.m.
Sit back and enjoy a unique type of relaxation. The soothing sounds of soft music and the unique interaction of light, colours and water make it easy to forget everyday life. Please use your towel to sit or lie on. There is no time limit for the length of stay in this relaxing bath.
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Tepidarium
open from 10.00 a.m.
This is the oldest and most famous bath of the ancient Roman world. At a temperature of about 39 ° C, the environment slightly increases the speed of your metabolism and helps to reduce excess fat. This temperature is known to have a particularly positive effect on the mind. Please use your towel to sit or lie on. There is no time limit for the length of stay in this relaxing bath.
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Laconium
open from 10.00 a.m.
This type of steam bath has also been in use since Roman times. Even the Roman patricians valued the wonderful purifying and detocifying qualities of this steam bath based on pure radiant heat. A relaxing dry environment recreates the atmosphere of a Roman sauna. The Laconium temperature is approx 75 ° C. The purifying and detoxification process is initiated by intense perspiration after 15 to 20 minutes. Make use of the Kneipp hose and rinse your body starting with the feet, rising up to your heart, the circulation receives a wonderful boost. This process should be repeated after 20 minutes. Depending on your sensitivity you can shower even either cold or lukewarm water after the steam bath
Please note: If you find the heat of the sauna too hot or aggressive, you may feel more comfortable in the Laconium. Allow yourself up to an hour for this particular steam bath. Please sit or lie on a towel.
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Cistern
open from 03.00 p.m.
The ultimate bathing fun...
Surrounded by cascading water and soft background musik, enjoy a combination of bath applications. Beginning with a gentle heat bath to increase the body temperature to strenghten your immune system, it then transforms into a mild steam bath. Allow yourself at least 45 minutes and walk through the Kneipp pools once or twice during this bathing process. Please sit our lie on a towel.
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Sauna
open from 10.00 a.m.
Treat yourself to a Finnish sauna, take in and enjoy the atmosphere and scent of natural Nordic wood. Aroma infusions stimulate the circulation, increase the purifying process, nourish the skin and help strengthen respiratory organs.
To make the most of this experience.
- Shower before entering the sauna
- Have 10 - 15 minute sessions
- Cool off and get some fresh air
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- Rinse off under either the regular shower, cascading shower with cold water, make use of the side water jets or take a walk through the Kneipp pools.
- Rest and unwind
Repeat this session once or twice, depending on your physical condition. Please use a towel to sit or lie on in the sauna. No clothes are to be worn in this area please!
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Amethyst Steam Bath Grotto
open from 10.00 a.m.
The precious and rare amethyst stone was as valuable as gold in the Middle Ages. Its violet light and intensity help us find the inner calm. The amethyst is also beneficial for skin impurities, eczema, headaches, cramps and is known to counteract addictional behaviour.
Enjoy the steam bath for approx. 20 - 30 minutes and walk trough the Kneipp pools at regular intervals to revitalise your body. Please sit our lie on a towel.
No clothes are to be worn in this area please!
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Salt Water Inhalation Grotto
open from 03.00 p.m.
... a healthy experience with the freshness of the sea!
In this bath, dissolved sea salt is finely sprayed into the air at the push of a button. By adding pure essential oils of eucalyptus and mint extracts, an additional cleansing and therapeutic effect of the entire respiratory area is achieved. The mix of special salt water, steam and heat of the grotto create a bio-climate comparable to a seaside visit. This oasis of health is absolutely ideal for the regeneration of the entire respiratory system.
Particularly beneficial to smokers and people who live in an ecologically damaging environment. Enjoy this treatment for about 15 - 20 minutes and repeat in intervals of 3 - 5 minutes. Please sit our lie on a towel! No clothes are to be worn in this area please!
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Herbal Bath
open from 10.00 a.m.
The invigoration effect of herbs on the human body is becoming increasingly popular in today's hectic life. Combining heat with the inhalation of steam and herbal extracts invigorates your senses and revitalises your body. Allow 20 - 30 minutes for the herbal bath. Please sit or lie on a towel. No clothes are to be worn in this area.
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Kneipp Circular Pool
open from 10.00 a.m.
Sebastian Kneipp knew about man's oldest remedy and that 'Water is life'. The immensly therapeutic and versatile Kneipp water promotes good health and a radiant complexion. Step into the four separate Kneipp pools by lifting your feet completely out of the water with every step and lowering them again slowly - in a stork-like fashion. Remain in the last warm pool until you feel a comfortable tingling in your legs.
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Ice Fountain
open from 10.00 a.m.
Rub your body with crushed ice from the fountain for a revitalising boost after the sauna or steam bath. This also stimulates your circulation and strenghtens the immune system. Repeat as often as you like. Please note that for reasons of hygiene we kindly ask you not to recycle any ice crystals after use.
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'Poaches Sauna'
open from 03.00 p.m.
with open fire place - a traditional treat.
Tyrolean pochers enjoyed the best of health - because they got their bodies into top shape and 'sweated themselves fit'. Why don't you do it the samy way! The 'Poachers Sauna' is equipped with a special automatic infusion mechanism. Special mineral rock is heated on an open flame, hot stones are dropped into the copper cauldron and sprayed with water. The infusion causes minerals and trace elements to be released and transported to the respiratory system through constant steam. And since poachers are usually rather hot headed, we raise the temperature in this sauna to 90 ° C. Please sit or lie on a towel.
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