This unique form of vibration training is a spin-off from the Russian space programme. It has used with great effect to counter the progressive wasting of muscle tissues and bones in weightless conditions.

Vibrations are transmitted to the body and lead to rapid muscle contractions. As a result, a 10-15 minute training session offers the same benefits as a one-hour workout.

 

 

 

After an induction with our qualified personal trainer you will receive a training plan especially adapted to your individual requirements. Details of the programme are saved to a smart card to make your training course simple and uncomplicated.

All you need to do is train for 10-15 minutes every two days to quickly experience an enhanced sense of wellbeing and quality of life. To make an appointment, please report to the hotel or the SPA reception desk.