Plate One - get the Power Sensation

Whole Body Vibration Training “The future is here!” This extraordinary training system based on vibration has its origins in Russian space research. The system has been used to great success to treat muscle and bone atrophy in weightlessness. Vibrations are transmitted to the body and lead to rapid muscle contractions. With a session of just 10 to 15 minutes, it is possible to achieve the same result as an hour-long power training session.

Results:

• Builds muscle strength,
• Accelerates the burning of fat,
• Dissolves tension and relieves pain,
• Improves balances,
• Increases mobility.

After an introductory consultation with our personal trainer, we will create a training plan customised to your needs. The programme is saved on a chip card to make the training straightforward and exact. You should train 10-15 minutes every other day to rapidly feel better and enjoy improved quality of life. For an appointment, please speak with the hotel or spa reception.