Get fit for winter and be ready for Stubai’s many winter sports with our jFIT instructor Niklas Sanin’s top warm-up and recovery tips. Whether you would like to indulge in cross-country skiing, snowshoe hiking or classic skiing in the Stubai Valley, each activity puts strain on different muscle groups. This is why it makes sense to limber up before engaging in any sporting activity to prevent the possible risk of injury. Post-exercise stretching exercises after a day of winter sports are great for preventing muscle aches and pains.
Find out more about our jFIT expert Niklas Sanin’s exercise recommendations and get all the tips to get fit for winter!