Fitness and Wellness on Holiday
The Jagdhof’s jFIT Programme
As well as being the perfect home for a healthy mind, only a healthy
body can provide the basis for an energetic life. Let our fitness
instructors and personal trainers motivate you as you make use of the
Jagdhof’s multifaceted jFIT exercise opportunities.
jFITness Assessment
… and Ideal Workout Conditions with State-of-the-Art Equipment!
Firstly, our Personal Trainer assesses your fitness. This consists of tests of muscle flexibility and muscle strength to analyse leg and core muscles, after which a personalised treatment and fitness plan is created for you. The strength test assesses maximum strength and hypertrophy and is conducted with our TechnoGym equipment. Once tested, we can classify you as at beginner, intermediate, advanced or competitive athlete level. Endurance tests can be done on the treadmill or bike (Cooper or ergometer).
Our Weekly jFIT Programme Includes:
Relaxation and Mobility
Stay Supple!
Relaxation and mobility exercises are ideal for relieving tension, sore muscles and hyperextension, or simply to help you settle and calm.
Our Weekly jFIT Exercise Programme Includes:
jFIT Yoga
Claudia Pfurtscheller Adds her Style and Energy to the jFIT Programme
Enhance balance and inner strength with Claudia Pfurtscheller: our qualified Yoga teacher focuses on Hatha and Vinyasa Flow as well as elements of BUDOKON Yoga and Mobility. The jFIT weekly programme’s Yoga classes are included in our room rates.
Hatha Yoga, Vinyasa Flow
BUDOKON Yoga & Mobility
jFIT Outdoor Programme
Running & Running ABC
Learn basic techniques to improve your running style and minimise injury risk. Run lighter, faster and injury-free.
jTIP
Your Running instructor shows you how!
Nordic Walking
Compared to walking without poles, Nordic walking is 50% more efficient. In addition to thighs and calves, this form of exercise trains glutes, arm, shoulder and back muscles. And the harder the workout, the greater the calorie consumption.
jTIP
Soothe sore muscles by doing one of our weekly jFIT programme’s relaxation and mobility classes!
Tennis
Our joint-friendly quartz-sand tennis courts are adjacent to our expansive sunbathing lawn, and are free of charge. To book a court, please contact reception. Let us know if you require the services of our tennis instructor, Julia Hoch. With expert tips and tricks, she will help you achieve the perfect serve!
jTIP
Rackets and balls are available to hire from reception free of charge.
Cycle Ride
720km and up to 13,000m elevation gain on cycle paths in the valley, e-bike tours, Alpine challenges, cycling climbs, singletracks, racing bike routes … whether you’re a leisure cyclist or an adrenaline junkie, like to ride with the family or on your own, Stubai is the biking region for you!
jTIP
Information about cycling and bike touring is available from reception, and you can hire e-bikes from the Jagdhof.
Guided Hikes
Discover Stubai’s natural diversity, recharge your batteries and climb to the summit of joy on our guided family, culinary and adventure hikes. 850km of hiking trails await!
jTIP
Visit the Jagdhof’s Alpine hut! If you would like to join one of our guided hikes, please sign up at the hotel reception desk by 9pm the evening before.
jOYFUL SPA Treatment Menu
jOYFUL SPA Treatment Menu
