Firstly, Niklas Sanin assesses your fitness. This consists of tests of muscle flexibility and muscle strength to analyse leg and core muscles, after which a personalised treatment and fitness plan is created for you. The strength test assesses maximum strength and hypertrophy and is conducted with our TechnoGym equipment. Once tested, we can classify you as at beginner, intermediate, advanced or competitive athlete level. Endurance tests can be done on the treadmill or bike (Cooper or ergometer).