Yoga retreat in the Stubai Valley
New year, new you!
Strong is the new skinny – this fresh definition of beauty is spot on trend right now. But Hollywood wellness coach Ramona Braganza has known it for years, integrating her insights in her innovative 3-2-1 training and nutrition programme. If you’ve always wanted to know how Jessica Alba, Halle Berry, Scarlett Johansson and Dakota Johnson came to their dream bodies and glowing complexions, you can find out for yourself during Ramona’s exclusive Yoga retreat at the Jagdhof from 13 to 20 January 2019. Her philosophy is that fitness and wellbeing work together like Yin and Yang – and result in true, age-defying beauty that radiates from within!
Fitness holiday at the Jagdhof
Based on Ramona’s holistic 3-2-1 method, the Yoga retreat at SPA-HOTEL Jagdhof in the Stubai Valley will focus on getting you into shape whilst balancing body and mind. Her clever workout combines core, cardio and strength circuits with Yoga for relaxation and a nutrient-rich diet specially developed to activate the metabolic system. She lives what she teaches and is the impressive proof that her sustainable and holistic concept works: you’d never know she was 56 years old! Joining her to put the older guests through their paces will be her equally fit 83-year-old mother Lucy. By combining fitness, Yoga and a tailored nutrition, your skin will be glowing like a Hollywood star by the time you leave!
Alone or with your besties
Whether you’re a solo traveller or in search of the perfect Yoga holiday to bond with your mother, sister or best friends, Ramona’s 3-2-1 retreat at the SPA-HOTEL Jagdhof, in the picturesque landscape of the Stubai Valley can be enjoyed by ladies of all ages. Set in a glorious 5,000sqm hotel garden with a breathtaking view of the Stubai Alps, the 5-star SPA-HOTEL Jagdhof offers a spacious gym as well as a 3,000sqm SPA and indoor and outdoor pools for relaxation.
New year, new me!
13.01 – 20.01.2019
- 7 nights with half board in a 40sqm double room
- Jagdhof inclusive services
- Two daily 3-2-1 indoor and outdoor group training sessions with Ramona, Yoga with spectacular
- Stubai Glacier views in our Panorama Relax room
- Personal training with Ramona and mum Lucy (60 mins)
- Nutritional advice
- jOYFUL SPA voucher worth €50
- Ramona’s 3-2-1 Training Method DVD
7 nights from €2,325
Limited number of participants (10 to 15 people)